Tag Archives: butternut squash

Roasted Butternut Squash Soup with Curried Apple Chutney

23 Dec

Winter is in full bloom in Minnesota, although this dinner was cooked and eaten when it was still officially fall. My apologies for taking a full season to update this blog with a new post!

When the colder seasons make their appearance, I like nothing better than to turn on my oven and bask in the smells and warmth of baking warm comforting food and sharing it with friends.

Butternut Squash Soup

I got together with a few of my friends at the house of Kyle (the photographer of the professional looking photos on this post–thanks, Kyle!!), we had a lovely dinner and as always, fun conversation and a great time together.

We enjoyed the Bear’s Den (aka Kyle’s garage) and the great company. We had butternut squash soup with curried apple chutney (recipes posted below), potato leek soup with bacon jam (recipes will be posted at a later date), grilled cheese sandwiches, purple cabbage salad and brats with onion jam, topped off by apple crisp with ice cream and salted caramel sauce (recipe taken from the caramel here with sea salt added).

Purple cabbage salad

Purple cabbage salad

Laura loosening the sauerkraut lid

Laura loosening the sauerkraut lid

John got it open!

John got it open!

Apple Crisp with ice cream and salted caramel sauce

Apple Crisp with ice cream and salted caramel sauce

But back to the recipes…butternut squash is a favorite of mine. It’s fantastic cut up and roasted, is delicious roasted and mashed as a side dish and it makes a beautifully creamy soup. As a shortcut to prevent cutting off your own extremities, roast the squash first, then simply scoop the softened flesh out of peel, rather than struggling with cutting and peeling the slippery, solid whole squash.

Butternut Squash roasted

Cut the squash in half, scoop out the seeds, brush with melted butter, then salt and pepper and pop right into the oven.

onion and apple

While the squash is roasting, finely chop an onion and an apple (aren’t they just so pretty?)

apple and onion

Saute the chopped onions and apple along with some sliced fresh sage and salt and pepper in a large pan over medium heat.

Butternut Squash Soup 027

Once the squash is soft and fully roasted, scoop it out of the peel and add it to the soup pot along with the chicken stock and water and let it simmer.

Butternut Squash Soup 038

Once everything is soft and well cooked, blend it well. You can put it in your blender in batches – carefully so you don’t burn yourself or blow the top off your blender – or with an immersion/hand blender. I love my immersion blender as it makes tasks like this so easy! Mine has a plastic blender base, so I can use it with my enamel cookware without fear of damage to the pots.

Butternut Squash Soup 048

I served this soup with curried apple chutney (the one in the middle), which was a snap to mix up and let cook for a few hours on the back of the stove.

Onion Jam, Curried Apple Chutney and Bacon Jam

Onion Jam, Curried Apple Chutney and Bacon Jam

Curried Apple Chutney 006

Just add all the ingredients to the pan and cook. Really. It’s that easy.

Curried Apple Chutney 002

1-Curried Apple Chutney 013

Cook until the apples are soft and it’s all cooked into even more of a browny-beige color (if that is even possible).

1-Curried Apple Chutney 018

This recipe made three jars of this chutney and was an excellent addition to the soup.

1-Curried Apple Chutney 026

Roasted Butternut Squash Soup 
adapted from Chow

Ingredients
4 pounds whole butternut squash (about 2 medium), halved lengthwise and seeds removed
2 tablespoons unsalted butter (1/4 stick)
1 medium Granny Smith apple (about 8 ounces)
1/2 medium yellow onion
8 fresh sage leaves
2 1/2 cups low-sodium vegetable or chicken broth
2 1/2 cups water
1 1/2 teaspoons kosher salt, plus more as needed
1/4 teaspoon freshly ground black pepper, plus more as needed
1/3 cup heavy cream

Instructions
Heat the oven to 425°F/220°C and arrange a rack in the middle.

Line a baking sheet with aluminum foil. Place the squash pieces cut-side up on the baking sheet. Melt 1 tablespoon of the butter and brush all of it over the tops and insides of the squash halves. Season generously with salt and pepper. Roast until knife tender, about 50 minutes to 1 hour.

Meanwhile, peel, core, and cut the apple into medium dice. Cut the onion into medium dice. Melt the remaining tablespoon of butter in a large saucepan or Dutch oven over medium heat. Add the apple, onion, and sage, season with salt and pepper, and cook, stirring occasionally, until softened, about 7 minutes. Remove the pan from the heat and set aside.

When the squash is ready, set the baking sheet on a wire rack until the squash is cool enough to handle. Using a large spoon, scoop the flesh into the saucepan with the sautéed apples and onions; discard the skins.

Add the broth, water, and measured salt and pepper, stir to combine, and bring to a boil over medium-high heat. Reduce the heat to medium low and simmer, stirring occasionally and breaking up any large pieces of squash, until the flavors meld, about 15 minutes. Remove the pan from the heat and stir in the cream.

Using a blender, purée the soup in batches until smooth, removing the small cap (the pour lid) from the blender lid and covering the space with a kitchen towel (this allows steam to escape and prevents the blender lid from popping off). Alternatively, use an immersion blender. Taste and season with salt and pepper as needed.

Curried Apple Chutney
recipe from West Coast Mama – adapted from the Well Preserved Cookbook

Ingredients
9 cups peeled, chopped and diced apple
2 cups finely chopped onion
2 cups golden raisins
2 cups brown sugar
1 1/2 cups cider vinegar
1 tablespoon mustard seeds
1 1/2 teaspoon salt
1 teaspoon dried chili flakes
1 teaspoon curry powder
1/2 teaspoon each of ground turmeric, cumin, coriander, cardamom and ginger

Instructions
Combine all the ingredients in a pot. Bring to a boil over medium-high heat, stirring occasionally. Reduce heat to medium and simmer for 1 to 1 1/2 hours or until thickened, stirring often. Stir almost constantly during the last 15 to 20 minutes of cooking time to prevent scorching.

Remove from heat. Ladle into jars and store in the fridge for up to 30 days. If you wish to be able to preserve them outside the refrigerator, you will need to follow the instructions below and learn about canning here.

If canning or preserving, then prepare the preserving jars.
Ladle the chutney into hot, sterilized jar leaving 1/2 inch head space. Wipe rims clean. Seal and process jars.

Quinoa Bowl

13 Oct

Quinoa bowl

During my recent birthday trip to visit my friend Karen, I was introduced to my new favorite dish, the Quinoa Bowl. Seriously, it’s so versatile and delicious and healthy and readily available. You can make it for lunch as a salad with what you have in your fridge. Or you can fancy it up and add some beautifully seasonal ingredients and make a completely different dish for a larger more satisfying meal.

ingredients

My version is a late summer/early autumn quinoa bowl. Here in Minnesota, everyone has zucchini (also called courgette) to spare, either from their garden or from the farmers market or even the grocery store. I can usually score a few from coworkers who have so many that they’ve run out of things to do with them and are so very happy to hand them out. They were first on the list.

zucchini

Butternut squash is a lovely ingredient that pairs with so many great fall flavors, which made it a slam dunk for this dish. Since it goes especially well with sage, I tossed the chopped up squash with sage, olive oil, salt and pepper and put it in the oven to roast.

butternut cubed

You have to be careful with cutting up the butternut squash, as you might risk life and limb. If you peel the skin first with a sturdy potato peeler, then the flesh is a whole lot more manageable.

peeling butternut

Because of my upbringing in Brazil, I have a hard time cooking meat without marinating it first. A simple marinade adds so much flavor to meat. For this chicken, I tossed the breast pieces with white wine vinegar, olive oil, salt, pepper, chopped sage and chopped garlic. It’s super easy in a zip top plastic bag – you toss everything in there, zip the top, mix it up a bit, let it sit for 30 minutes or so, then remove the chicken to the grill and toss the bag. No muss, no fuss. (not pretty, but also not messy)

chicken in a bag

While the squash was roasting and the chicken marinating, I began the quinoa. Rinse it first, then add to a saucepan – 1 cup of quinoa to 2 cups of water, a dash of salt and bring to a boil. (here are fool-proof cooking instructions from the folks at The Kitchn)

rinsing

The chicken and zucchini went on to the grill.

grilled chicken 2

I had half an onion in my fridge, so I drizzled that with olive oil and tossed those slices on the grill too. Have you ever had grilled onion? Oh boy! It’s a happy day when you can grill onions. They are sweet, smoky and a bit crunchy still. Yum!

grilling 2

If you look closely, you can see one of the perils of grilling veggies – they slip right through the grates and out of reach…sadly.

This was also a great excuse to try my new balsamic vinegar and olive oil, a gift from my dear friend Eddie, they are from a local Minneapolis store called Vinaigrette. They were amazing! The balsamic is so sweet, think and mellow that you could drink it straight from the bottle. Thanks Eddie!!

oil & balsamic

I poured a glug of balsamic in a bowl, added olive oil, a blurb of Dijon mustard, fresh ground pepper and salt with a few drops of water and whisked it until well combined.

vinaigrette

Now assemble. Quinoa on the bottom, then top with all the rest of the goodies – I used the roasted and grilled veggies, dried cranberries, chopped pecans, herbed goat cheese and grilled chicken, drizzled with the vinaigrette and garnished with fresh sage.

Quinoa bowl

Voila! My new favorite dish.

helping cats

Anddddddd proof that I’m a certified crazy cat lady! (Never fear, both Hattie and Mabel were swooped off the table 30 seconds after I took this photo)

Quinoa Bowl

Cooked quinoa (how to cook quinoa)
Grilled chicken
Roasted butternut squash
Grilled vegetables (zucchini, onions, or any others)
Dried cranberries
Pecans
Goat cheese

Vinaigrette
1 tablespoon balsamic vinegar
3 tablespoons olive oil
½ teaspoon Dijon mustard
Salt
Pepper
1 teaspoon water

Whisk all the above ingredients together in a bowl until they are all well combined. Drizzle over the top of your bowl for a lively punch of flavor.

Bonus dish: A few days later, I cooked a whole new meal with the leftovers – I chopped up chicken, some of the veggies, some kale and the quinoa, sauteed them until crispy and topped with a boiled egg.

quinoa hash 1

Voila! Quinoa hash!

Quinoa hash

%d bloggers like this: