Archive | June, 2013

Roasted Salmon

17 Jun

I’ve been traveling for work quite a bit recently. After weeks on end of eating fancy restaurant food, there’s nothing I love more than a tasty, simple home made dish. That lamb salad of Alice’s looked so very good! That will be on my menu as soon as I get home to my kitchen.

Salmon is one of my favorite, easy, go-to dishes for a quick weeknight meal. It’s a quick, easy way to get some good healthy protein that is heart-healthy and it’s quite versatile. I eat it year round, with warm grains in the winter and with or atop salad in the summer.

plated salmon

The easiest way to cook salmon is to top with your seasonings of choice, wrap it in aluminum foil and bake it.

squeeze of lemon

Lemon juice pairs very well with fish of any kind, so I always use lemon or sometimes lime juice.

Sprinkle it with salt and pepper…

salted and peppered

…and a nice layer of lemon slices atop for an extra lemony zing.

lemony goodness

Then wrap the foil around the fish

foil

Put it in the oven for 20-30 minutes and voila!

voila

I paired the roasted  salmon with a fresh spinach salad and a rice/lentil mixture that I had made.

summer dinner

It was so good! And the next day I had a large spinach salad with chunks of salmon, tossed with a balsamic vinaigrette. The leftover salmon would also be delicious mixed with cream cheese and spread on crackers or rye bread.

Roasted Salmon
Makes 2 servings

1 large salmon fillet
1 lemon
salt & pepper

Cut a lemon in half, slice a few slices for the top of the salmon and save half for squeezing over the top.

Place the salmon fillet on a piece of aluminum foil in a baking pan. Squeeze the reserved lemon over the top and add salt and pepper to taste.

Wrap the fish in the foil and place in the oven at 375 F for 15-20 minutes. After 15 minutes, you may want to check the fish, just open up the foil packet and flake it with a fork to see if it is cooked all the way through. If it flakes easily and the fish is opaque, then it’s done. If not, put it back in the oven for a few more minutes then check it again. My fillet was quite thin, so it didn’t take very long to roast. When it’s fully cooked, remove it from the foil and perch it atop a mound of rice or a salad and eat.

There are quite a few flavor options you can choose for seasoning your salmon. You can add fresh dill or tarragon, a fresh ginger/soy sauce/scallions mixture or you can try it with Dijon mustard and some honey or even chopped garlic, mustard and mayo. Get creative and enjoy it!

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