Quinoa, Sweet Potato and Rocket Cakes

19 Mar

Plated1

Well, well, well… B has had her annual trip down to Melbourne, and it was great to see her.

We ate many meals at restaurants… and in fact I think I am STILL full from going to The Abyssinian, but we did cook ourselves a few healthy meals. After seeing B’s quinoa stuffed squash, I was inspired to try some more quinoa recipes.

This recipe is a ripper if you want a healthy go-to meal for the week, to take as lunches, and to fill in busy night dinners. As it makes loads. It would also work well as a vegetarian option for a BBQ.

What you will need…

ingredients

Sweet potato, quinoa, celery, carrot, onion, garlic, olive oil, rocket (arugula), egg, breadcrumbs, paprika, and lots of salt and pepper for seasoning.

sweet_potatomash

We started by chopping up the sweet potato, you want the equivalent of two medium sized potatoes. They were steamed them until they were soft and then mashed in a large bowl, mixing in some chopped rocket at the end.

onion_et_alquinoapaprika

Then we chopped put the onions, celery, carrot and garlic and sautéed them until softened. We added in the garlic, quinoa, paprika and some water, and cooked it down. It reminded me of making a risotto, I may even try this recipe using stock instead of water next time. We cooked it until the quinoa was tender and the liquid was absorbed.

egg

We whisked up egg with some salt and pepper… don’t hold back… it was great with a few good pinches of sea salt.

breadcrumbsmix

We mixed it all together along with the bread crumbs we made by roughly blitzing a couple of slices of rye bread in the blender.

patty

After letting the the mix cool down a little and forming some patties, they went in to a hot oven and let them bake for around 35 minutes. They were a little crisped on the outside, and still soft on the inside.

plated3

Served on a bed of rocket, with some plain yoghurt and mint atop, delicious!

Our ingredients made about 18 patties, perfect for left overs.

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QUINOA, SWEET POTATO AND ROCKET CAKES

ingredients
1 Tbsp olive oil
1 medium onion or equivalent, finely chopped
2 stalks of celery, diced
2 medium carrots, diced
4 cloves garlic, finely chopped
1 3/4 cups quinoa
2 1/2 cups of water
2 Tbs sweet paprika
2 medium sized sweet potatoes, diced and steamed
1 1/2 cups rocket (arugula), chopped roughly
2 eggs, lightly beaten
3/4 cup rye or wholemeal bread crumbs (around two slices)
generous sea salt and pepper, to taste
Preheat oven to 200C/400F.
Sauté the onions with the carrot and celery until soft, then add the garlic, quinoa, water and paprika and cook until quinoa is tender, and the liquid is well absorbed.Mash the steamed sweet potato with the rocket, and then add the quinoa mixture and all remaining ingredients.When cool enough to handle, make patties around the size of the palm of your hand, and place on a baking paper lined baking tray.Bake until the outside of the patty is a little crisped or browned, around 35-40 minutes.Serve with a dollop of plain yoghurt, a little mint, and a salad made of rocket.

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